Comprehensive Mental Health Support for Complex and Co-Occurring Conditions
I provide specialized care
For more than 25 years, I’ve worked with adults facing complex, overlapping mental health challenges. I know that your experiences can’t be reduced to a single label, and my goal is to understand and support the whole of what you’re going through.
My integrative approach draws from Psychodynamic Therapy, CBT, DBT, ACT, Schema Therapy, and trauma-informed methods to offer deeply personalized care for even the most difficult-to-treat conditions.
Anxiety
You think about the same things over and over, unable to let worries go, and feel overwhelmed by daily tasks that used to feel manageable. Whether you're dealing with generalized anxiety, health anxiety, OCD, phobias, or panic attacks, we'll work together to break the cycle of worry and help you feel more grounded and calm in your daily life.
Depression
You feel unmotivated and lacking energy most of the time, have stopped doing things that once brought you joy, and feel hopeless about the future. Depression can feel all-consuming, but therapy can help you move through the heaviness and reconnect with meaning, energy, and hope again.
Trauma & cPTSD
You feel unsafe in the world, with memories and sudden painful feelings from the past hitting you without warning. You have trouble distinguishing between what's happening now and what happened then, feeling stuck and unable to move forward. Through trauma-informed care, we'll help you process difficult experiences and reclaim your sense of safety and control.
Bipolar & Thought Disorders
Others have told you that your thoughts or behaviors don't make sense or are concerning, leaving you feeling frustrated by attempts to control your experiences. You may feel distrustful of medication or previous psychiatric interactions and struggle to trust people in your life. I provide respectful, collaborative support that honors your perspective while helping you build stability.
Neurodiversity
Social interactions require extra effort and leave you feeling drained from having to perform or mask your true self. You're experiencing burnout that's hard to distinguish from depression and may feel drawn to substances that make socializing easier. I offer neurodiversity-affirming support that helps you thrive as your authentic self.
Personality Disorders
You struggle with intense emotions and relationships, often feeling misunderstood or like your reactions are "too much." You may have received a personality disorder diagnosis or notice patterns in relationships that keep causing pain. Using approaches like DBT and Schema Therapy, we'll work on building emotional regulation skills and healthier relationship patterns.
Dual Diagnosis
You're dealing with both mental health challenges and substance use, feeling caught between trying to manage your emotions and relying on substances to cope. You may feel misunderstood by providers who only address one piece of the puzzle. I understand the complex relationship between mental health and substance use and provide integrated treatment that addresses both simultaneously.
